Sodium levels in restaurant foods the scary numbers!

I am in shock! Truly shocked. My 15 year old daughter has been tracking the foods we eat in she is noticing the outrageous numbers in the sodium counts of any processed or prepared meals we purchase.

We all naturally and correctly think that going to the drive thru at mcdonalds is a bad choice for our health. Do you think the same thing when you are eating the garden salad at East Side Mario’s? Of course not, its a Salad with a oil and vinegar type dressing. Of course its healthy. What about a family restaurant chain like Kelseys in Canada?

Well here is your reality lets compare 3 meals

Mcdonalds drive thru:

Big Mac, medium fries and bottle of water – 900 calories, 46 grams of fat, 1290 grams of sodium

East Side Marios:

Garden salad, Kids cheese pizza  water – 830 calories, 62 grams of fat, 2120 grams of sodium.


2 pieces balsamic chicken, Yukon Gold Mashed potatoes ,green and yellow beans – 790 calories, 35 grams of fat and 2015 grams of sodium.

Kelseys wins for Calories but look at that sodium number. you are supposed to have between 1000 – 1500 grams of sodium per day. If you have liver damage it should be at the lower end. Once your liver is damaged it cannot handle sodium correctly anymore.

If you have too much salt in your diet, that excess sodium won’t cause liver damage, according to the National Library of Medicine. But if you have liver damage due to another reason–perhaps a virus such as hepatitis or damage due to excessive alcohol consumption–your doctor may ask you to limit your sodium intake in an effort to reduce stress on your liver.

Read more:

You need to be drinking tons of water if you are going over that number, and for your livers sake add some lemon or lime to help detox it.

East Side Marios wins the worst meal award in all areas! Calories ok we can excuse the 830 calories but if you are getting 62 grams of fat and 2120 grams of sodium there is no way you can consider this a healthy meal

Then Mcdonalds our villain! 900 Calories at the highest in our group. 46 grams of fat and yes more of these fat grams will be unhealthy fats! but only 1020 grams of sodium so they get the Sodium award!!

Read the labels low fat products! You will be very sad to see that they have added more salt and or more sugar to make up for that! I have a friend with fatty liver that was proud that she was using 98% fat free Campbells soup as her base for soup recipes during week and its great on calories at only 70 for 1/2 cup, and fat at 2.5 grams, but watch out for the sodium at 790 grams for 1/2 cup.!!

It goes on and on and on. You start reading the labels and you will see why you need to stick to the outside aisles in your grocery store, the fruits,veggies, the lean proteins, even the dairy can be dangerous….but read your labels pay attention to the sugars, calories, fats, fibre and salt and you will find your health will improve!

Be gentle to your liver!



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